Group Counseling
Join our six-session group designed to help adults manage anxiety and depression with mindfulness, psychological flexibility, and values-based action.
Who it’s for
Adults experiencing symptoms of anxiety or depression who want to build real life skills in a supportive therapeutic environment.
January 12 & 26
February 9 & 23
March 9 & 23
5:30 to 7pm
Summer series dates coming soon
When it’s happening
What to expect
Grow in emotional awareness
Practice mindfulness and self-compassion
Learn tools to unhook from negative thoughts/feelings
Clarify what really matters to you
Take committed action toward a meaningful life
Cost and financial commitment
The cost is $300 for all six sessions. In order to establish group cohesion and commitment, members will be responsible for the full amount regardless of attendance. Payments can be made in $50 installments which will be charged on meeting dates.
Start your journey
Fill out this short interest form and we will contact you about the next steps
Questions?
If you’re still feeling unsure about things you can reach out to us at anytime.
Email: restorationcounselinglawrence@gmail.com